THERE IS HOPE, Separation Checklist
Above all else, stay calm and do not panic or overreact; this is one of the most common reasons people get themselves into deeper trouble. If there’s one thing any veteran who’s been through this will tell you, almost nothing is really as urgent as you probably think it is day one, and these things tend to slow down after an initial burst and unfold progressively and slowly. Breathe, take your time and assess carefully your next steps.
Reach out to us and other positive support services. With us, you’re talking with dads and mums who’ve been through it we know where you are, how you’re feeling and often how best to navigate your way through the challenges you’re facing. You’re amongst friends. No need to convince us of what you’re experiencing.