Family Mental Health Crisis includes kids too!

If you’re concerned about your entire family’s mental health, including your children, this is an important read.

Children are at risk of long-term consequences from parental stress, anxiety and depression. This means that they can be more likely to experience mental health problems themselves.

Some so-called ‘small steps’ that may help are also listed in here, including reaffirming that your emotions make sense, talking about your feelings and seeking professional help.